Your trainer should know you.

Most training plans are built for an average person who doesn't exist. Yours is built for you and your health — your muscles, your schedule, your actual life — by a coach who is interested in you and every session you do. Train with me in an exclusive studio in the Jordaan, Amsterdam, or anywhere over video or exclusively online through the app.

Start with a consult call 15 minutes
1
coach, one you
€90 / €80
per 60-min or 45-min session, in-person or remote
AMS
Train in person in an exclusive studio in the heart of the Jordaan
1
You will be given a bespoke program for your individual goals
Tom Hammond

13 years on the gym floor

RN

Royal Navy

Served before ever taking on a client — the kind of structure and standards that don't leave you once you're out.

10y

Competitive rowing

Rowed for Molesey and London Rowing Clubs — UK national champion in 2002 and 2003, and national championship silver medallist in single sculls in 2005. A decade at that level is where the real education in programming, recovery, and pushing through plateaus happened.

+

Triathlon & BJJ

Beyond rowing, Tom has competed in triathlons and trains as a keen Brazilian Jiu-Jitsu hobbyist — endurance and grappling both feeding back into how he programs for clients.

13y

Personal training, Mayfair & Soho

Built a successful 1:1 PT business on the gym floors of Mayfair and Soho in London before relocating to Amsterdam — 13 years and counting of coaching real clients, not writing generic plans.

40s

Life, not just training

Tom is in his forties and a dad to a young daughter. That, alongside the Navy, elite rowing, triathlon, and BJJ, shapes how he coaches — understanding what a client's life actually looks like, and building training that's sustainable inside it, not in spite of it.

How we get started

01

Consult call

We talk through your training history, equipment, and what "working" would actually look like for you in three months. In-person consults in Amsterdam are a free 45-minute session; remote consults are a free 30-minute video call.

02

First program, built from zero

Not a template with your name on it — your first program is designed after the initial consultation call and once you've signed up to one of the options, built around your actual constraints, and sent before your first session.

03

Weekly adjustment

Every week I review how sessions went and rewrite what needs rewriting. You're never running week six of a plan that stopped fitting in week two.

What clients say after working with me

Not the first-month excitement — what people say six months in, once it's just part of their week.

Tom is a super guy with an amazing passion to make a difference to those that want to make a change to their lifestyle. I would highly recommend him as a PT either on Zoom or at your local gym. Best investment. No brainer.

— client

I cannot recommend Tom highly enough as a personal trainer. He is highly intuitive and adapts his programmes accordingly for each client ensuring the best possible results. I have benefitted greatly from his in-depth knowledge of nutrition and the human anatomy, and most importantly have seen excellent results. Tom is also very personable, patient and supportive which makes training so much easier!

— client

I moved to Amsterdam and kept training with him remotely. Same attention, same check-ins — it just works over video too.

— client, remote, 5 months in

Tom is a highly professional and dedicated Personal Trainer, who is challenging when needed, patient and encouraging in equal measure. Exactly what I needed as a mature lady returning to training after a long period. He has made me realise how important my fitness is, and that it is ok to put myself first occasionally.

— client

Tom is an incredibly inventive, encouraging, and knowledgeable personal trainer. I came to Tom with the goal to get in "the best shape of my life." Having been a former university soccer player, Tom and I both knew that goal was quite lofty. Whilst working with Tom he found ways to keep me working harder and smarter, and continued to keep me challenged. His workouts combined both cardiovascular conditioning and weight lifting that ultimately reduced my body fat percentage to that of an elite athlete. I can honestly say that Tom not only got me in the best shape of my life, but he gave me the tools to continue a healthy, happy, and active lifestyle.

— client, former university soccer player

Tell me where you're starting from.

Fill this in and I'll reply within a day to set up a call. Spots are limited — I keep a small roster on purpose so every plan gets real attention.

Rates

60-minute session €90
45-minute session €80
10 × 60-minute package €800
10 × 45-minute package €700
30-minute boxing session €35
Remote (Zoom / Teams), 10-session package €600
Online training via app, monthly €150

Online app training includes a weekly Friday video check-in via WhatsApp. Every plan — in-person, remote, or app-based — includes a bespoke meal plan.

All in-person sessions begin with a free 45-minute consultation; remote sessions begin with a free 30-minute consultation. Monthly payment plans also available — ask on the call.

New to training? Start with a single session. Want structure without the commute? Try the app plan. Training toward something specific? A package keeps momentum and costs less per session.